I am that Mum constantly staring on her phone in the park or playgroun...
Posted Mar 28 2017
Lactation Food to increase your Milk Supply
As nursing Mum, you have an unstoppable appetite. Unfortunately, even if you do not have to count calories every day, you should not eat unhealthy now. Instead you surely want to eat high nutritional foods which is filled with ingredients stimulating the milk production. However, these are not a proven cure for supply.
If you are struggling with your milk supply, you should
talk to lactation consultant or your doctor to get help!
However, many Mums have said to have increased their milk production by eating some special “lactation” foods.
However, if breastfeeding or not, this list of recipes and foods are really delicious and, you will definitely enjoy trying them: